简单美味|值得一学
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
菠萝的清爽酸甜,虾的鲜味完美融于米饭,胃口大开。很家常的食材,颜值也很高,菠萝的金黄色搭配虾仁,颜色亮丽,心情也开怀。
虾仁菠萝炒饭
酸甜口味 | 15-20分钟
鲜虾仁
50-100g
菠萝
2片
洋葱
1/4个
胡萝卜
1/4根
火腿
20g
鸡蛋
1个
生粉
3g
橄榄油
适量
盐 2g
=步骤=
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥准备好所有食材,菠萝洗净用盐水浸泡十分钟后取出切丁,火腿、洋葱、胡萝卜切丁,蒜切末
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥将虾仁放入生粉提前腌制十分钟(大人吃可加入料酒)
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥热锅,刷一层橄榄油,将鸡蛋打散倒入,旋转锅摊成薄饼,煎成金黄色出锅备用
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥热锅,加少许橄榄油,将虾仁过油,直至虾仁变色后,出锅备用
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥虾仁较大,切小块备用(如果大家用小的虾仁,可以略过)
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥重新热锅,加适当橄榄油,加入火腿丁、洋葱、胡萝卜丁翻炒均匀,中火2分钟左右稍稍变色(大人吃可以先下蒜末爆香)
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥放入米饭、加少许盐调味,翻炒均匀(大人吃加生抽和黑胡椒,一是调味,二是成色更美)
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥加入鸡蛋薄饼、切块虾仁和菠萝丁翻炒均匀出锅即可
![还在做菠萝咕咾肉?是时候换个花样了! 还在做菠萝咕咾肉?是时候换个花样了!](https://zlme.com/wp-content/themes/justnews/themer/assets/images/lazy.png)
❥酸甜口味,既好吃又好看的虾仁菠萝炒饭就出锅啦
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